Skip to Main Content
 

Global Search Box

 
 
 
 

Files

File List


Emily Reuland thesis.pdf (519.05 KB)

ETD Abstract Container

Abstract Header

The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women

Reuland, Emily Marie
http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1462549479

Abstract Details

2016, Master of Education (MEd), Bowling Green State University, Human Movement, Sport and Leisure Studies /Kinesiology.
Researchers have reported that creatine monohydrate is an effective ergogenic aid. With a lack of research on women and creatine hydrochloride, there was a need for further research into creatine hydrochloride’s effect on men versus women during resistance training. This study compared the change in total training volume (TTV) from a control trial to an experimental trial between men and women who ingested either a placebo or a single dose of 0.033 grams per kilogram of body weight of creatine hydrochloride. Both sexes in the creatine group and the placebo group significantly increased TTV from the control trial to the experimental trial during the leg press, but there was no significant change in TTV for the bench press. The change in TTV for the leg press compared between the creatine and placebo groups was not significant. There was a significant difference between men and women’s TTV, with women in the creatine group performing more total repetitions than men in the creatine group during the leg press. The efficacy of creatine hydrochloride on resistance training remains unclear.
Amy Morgan, Dr. (Advisor)
Matthew Laurent, Dr. (Committee Member)
Todd Keylock, Dr. (Committee Member)
71 p.
Kinesiology; Nutrition
Creatine; Supplementation; Resistance Training; Women and Creatine Supplementation; Creatine Hydrochloride

Recommended Citations

Citations

  • Reuland, E. M. (2016). The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women [Master's thesis, Bowling Green State University]. OhioLINK Electronic Theses and Dissertations Center. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1462549479

    APA Style (7th edition)

  • Reuland, Emily. The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women. 2016. Bowling Green State University, Master's thesis. OhioLINK Electronic Theses and Dissertations Center, http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1462549479.

    MLA Style (8th edition)

  • Reuland, Emily. "The Effects of a Single Dosage of Creatine Hydrochloride on Total Training Volume in Resistance Trained Men Versus Women." Master's thesis, Bowling Green State University, 2016. http://rave.ohiolink.edu/etdc/view?acc_num=bgsu1462549479

    Chicago Manual of Style (17th edition)

bgsu1462549479
2,089
© 2016, all rights reserved.
This open access ETD is published by Bowling Green State University and OhioLINK.