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Diet and Sleep thesis.pdf:a.pdf (1.08 MB)

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VARYING CALORIE AND MACRONUTRIENT INTAKES OF INDIVIDUALS WITH DIFFERENT SLEEP QUALITY

Klicman, Edmund R
http://orcid.org/0000-0003-4425-8786
http://rave.ohiolink.edu/etdc/view?acc_num=kent1532129806864699

Abstract Details

2018, MS, Kent State University, College of Education, Health and Human Services / School of Health Sciences.
The purpose of this study was to examine if calories and macronutrient intakes were different amongst good and poor sleeping college students. Participants were selected using a convenience sample of undergraduate students enrolled in a nutrition fundamental course during spring 2017. Participants of any age, regardless race and sex, and with realistic and complete dietary intake data were included. Dietary nutrients were measured using 4-day dietary records, that were entered into ESHA Food Processor (version 11.4, 2017). Sleep quality was measured using the Pittsburgh Sleep Quality Index. Independent t-test was used to examine calories and macronutrient differences between good and poor sleepers. Calories were significantly higher for good sleepers compared to poor sleepers (p = 0.028). Macronutrients: carbohydrates, fat, and protein, were all found non-significantly different between good and poor sleepers after Bonferroni correction. Conclusion: calorie intake was significantly higher for good sleepers compared to poor sleeper, however, macronutrient intake was not significantly different between groups.
Angie Ha (Advisor)
103 p.
Nutrition
Sleep, diet, calories, sleep quality, macronutrients, fat, carbohydrate, protein

Recommended Citations

Citations

  • Klicman, E. R. (2018). VARYING CALORIE AND MACRONUTRIENT INTAKES OF INDIVIDUALS WITH DIFFERENT SLEEP QUALITY [Master's thesis, Kent State University]. OhioLINK Electronic Theses and Dissertations Center. http://rave.ohiolink.edu/etdc/view?acc_num=kent1532129806864699

    APA Style (7th edition)

  • Klicman, Edmund. VARYING CALORIE AND MACRONUTRIENT INTAKES OF INDIVIDUALS WITH DIFFERENT SLEEP QUALITY . 2018. Kent State University, Master's thesis. OhioLINK Electronic Theses and Dissertations Center, http://rave.ohiolink.edu/etdc/view?acc_num=kent1532129806864699.

    MLA Style (8th edition)

  • Klicman, Edmund. "VARYING CALORIE AND MACRONUTRIENT INTAKES OF INDIVIDUALS WITH DIFFERENT SLEEP QUALITY ." Master's thesis, Kent State University, 2018. http://rave.ohiolink.edu/etdc/view?acc_num=kent1532129806864699

    Chicago Manual of Style (17th edition)

kent1532129806864699
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This open access ETD is published by Kent State University and OhioLINK.